Tennis Drills in High School Teams

Published: 08th April 2011
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High school tennis trainers at times struggle to find new tennis drills to perform with their squad. Players may get tired of performing identical drills again and again. Monotony contributes to less concentration that leads to weak performance. For this reason, high school tennis trainers need to search for new tennis drills to make practice more fun.





All of the following tennis drills are really popular among both high school coaches and participants. They allow players to practice both their net game and their ground strokes. These tennis drills can be tailored to accommodate the desires of individual teams. Tennis trainers can come up with their own set of rules to adjust the drills to the skill level of their players. Every tennis drill starts with the setup stage and then the comprehensive explanation of rules.





The very first game is called "College Drill". Players break down into teams of two. A random team begins on side A at the net (the trainer can ask a trivia question to decide first team). All the other teams line up behind each other at the baseline on side B. The instructor hits the ball to the first baseline team, who attempts to beat the net team 3 times in a row. In case the baseline team loses the point, they go to the end of the line. When a baseline team wins three points consecutively, they get to be the new net team on side A. Teams can only gain points on side A. Teams retain their points even when they lose their spot at the net. The first team to 15 points will be the winner. This is a quite popular tennis drill.





The next game is known as "One Point Tournament". Players divide into 2 even teams to side A and B. Each team forms one line behind their baseline. The trainer feeds the ball in, and the first players in each line play out the point against each other. The losing player is out of the match (he can get started picking up balls), and the next player in line from his team substitutes him. The winning player goes to the end of his line, and the subsequent player from his team can come in to play the upcoming point. The team which has players (or player) left is the champion. This tennis drill teaches players to handle pressure situations.





The third game is called "Rush and Crush". Players divide into teams of 2. A random team starts on side A at the baseline (the pro can ask a trivia question to decide first team). The rest of the teams get in line behind each other at the baseline on side B. The coach feeds a short ball to the first baseline team, who approaches the net. If they win the point, they are fed a volley. Once they win this second point as well, they're fed an overhead smash. If they win all 3 rallies, they get to be the new defenders on side A. If the current baseline team loses the point, they proceed to the end of the line. Teams only earn points on side A. Teams hold on to their points even if they lose their position at the net. First team to 15 points is the champion. This really is a very effective doubles tennis drill.





High school tennis instructors have to continuously attempt to discover new tennis drills. They have to keep the concentration and also the attention of their pupils constantly. Rotating productive and useful tennis drills is paramount to a flourishing high school team.





The author is a tennis professional with over 20 years of teaching experience. Find out more at www.protennisdrills.net which is the best resource online to find new tennis drills.

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